Blog – Wellness Delight Choices

02 Oct

Blog

River’s birth story | Kara Lydon

October 2, 2025
By Wellness04
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A fast, furious, embodied and empowering birth – sharing River’s birth story in its entirety! Let me start off with a little bac...

25 Sep

Blog

Protein Overnight Oats (Base Recipe)

September 25, 2025
By Wellness04
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Protein Overnight Oats (Base Recipe) &#...

18 Sep

Blog

Minty Spring Pea Dip

September 18, 2025
By Wellness04
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This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking ...

11 Sep

Blog

5 Tricks to Fall Asleep Fast

September 11, 2025
By Wellness04
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by Caitlin H, Aug 20, 2024 Are you one of those people who...

04 Sep

Blog

Peach Kefir Ice Cream | Kara Lydon

September 4, 2025
By Wellness04
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Packed with probiotics, this peach ice cream is made with gut-friendly kefir, cream, fresh peaches, honey and vanilla. Churn it for a s...

28 Aug

Blog

No Bake Trail Mix Granola Bars

August 28, 2025
By Wellness04
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No Bake Trail Mix Granola Bars - The Real Food Dietitians ...

21 Aug

Blog

How to Stop Grazing and Snacking All Day (Without Feeling Restricted)

August 21, 2025
By Wellness04
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If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “gr...

14 Aug

Blog

Exploring the Link Between Nuts and Disease Prevention

August 14, 2025
By Wellness04
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by Caitlin H, Aug 6, 2024 Nuts may be just the thing if yo...

07 Aug

Blog

3 Ways to Redefine Self Care (from a dietitian!)

August 7, 2025
By Wellness04
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Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy. Let’s redefine self care in these three ways to make it work...

31 Jul

Blog

Mixed Berry Oatmeal Muffins

July 31, 2025
By Wellness04
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Mixed Berry Oatmeal Muffins ...